Strength. Flexibility. Results
Myoflexit | Unleash Your Power — Train Hard, Feel Strong, Live Limitless
Behind the Work
Anwar Golladay is a Certified Master Personal Trainer with over 20 years of experience in the fitness industry. As the founder of MyoFlexFit, he has dedicated two decades to transforming bodies and lives through personalized coaching and evidence based training. Anwar’s passion lies in body transformations helping clients achieve dramatic changes in their physique and health while building lifelong habits. Throughout his career, he has built a reputation as a transformation expert who combines deep expertise with genuine care for each client’s journey.
20+ Years of Transforming Bodies and Lives
With a career spanning more than two decades, Anwar has coached hundreds of individuals to reach their fitness goals. His journey began out of a personal love for fitness and a desire to help others unlock their potential. Over the years, he has worked with clients from all walks of life from busy parents and professionals seeking better health to competitive bodybuilders aiming for the top of their sport. Anwar’s extensive experience means he’s encountered nearly every scenario, and he knows how to tailor programs that deliver real, sustainable results. He holds a Certified Master Personal Trainer credential, reflecting advanced expertise in exercise science, nutrition, and client coaching. This strong foundation of knowledge, combined with years of hands-on training, allows Anwar to create effective and safe programs that transform not just his clients’ bodies, but also their confidence and mindset.
Coaching Everyone from Everyday Clients to IFBB Pros.
Anwar’s coaching portfolio ranges from everyday fitness enthusiasts to elite athletes. He has guided regular men and women to lose weight, build muscle, and regain their health hundreds of awe inspiring transformations that stand as a testament to his effective methods. At the same time, Anwar has coached IFBB Pro League competitors preparing for the biggest stages in bodybuilding. His mentorship has helped athletes earn coveted invitations to the Mr. Olympia and Arnold Classic two of the most prestigious competitions in the bodybuilding world . (The Mr. Olympia is widely regarded as the pinnacle of bodybuilding competitions , and the Arnold Classic is considered the second most significant title in the sport .) These high level coaching successes highlight Anwar’s ability to bring out the best in anyone whether you’re stepping on a bodybuilding stage or simply striving to be the healthiest, fittest version of yourself. Every client receives the same dedication and personalized attention, because Anwar firmly believes that everyone’s goals are equally important.
Comprehensive Online Coaching & Community Support
Through MyoFlexFit, Anwar offers online coaching services that go far beyond a generic workout plan. When you join MyoFlexFit, you’re not just getting a trainer you’re gaining a supportive community and a mentor invested in your success. His online programs provide one-on-one lifestyle coaching tailored to your schedule and needs, including customized workout programming, nutritional guidance, and smart supplement advice. Anwar also emphasizes the power of community: clients get exclusive access to the MyoFlexFit community, where they can share their journey, get support, and stay accountable alongside others. A supportive fitness community can greatly enhance your results by providing motivation, accountability, and a sense of belonging .
What MyoFlexFit Coaching Includes:
Personalized 1-on-1 Coaching
Weekly check-ins and direct access to Anwar for guidance, form feedback, and motivation. Every aspect of your training and nutrition is tailored to your goals and lifestyle.
Customized Nutrition Plans
Meal plans and nutritional guidance designed to fuel your body and optimize results, including macronutrient coaching and supplement advice suited to your needs.
Workout Programming
Structured workout routines (whether for gym or at home) that adapt as you progress, ensuring you continuously challenge your body in a safe and effective way.
Community & Accountability
Membership in the MyoFlexFit online community for round the clock support. Share your progress, ask questions, and connect with others on the same journey.
Our Philosophy: Health, Aesthetics & Resilience
At MyoFlexFit, the focus isn’t just on looking good it’s about feeling good and becoming resilient. Anwar’s coaching philosophy centers on improving clients’ physical health and overall well being while also enhancing aesthetics. Yes, you’ll build muscle, lose fat, and look better but you’ll also gain energy, improve your health markers, and feel stronger from the inside out. Every transformation is approached holistically, balancing fitness and nutrition with mindset coaching. Anwar teaches his clients how to develop a strong mindset and be resilient in stressful situations, whether it’s pushing through a tough workout or managing life’s challenges. Through consistent training and positive lifestyle changes, clients often experience reduced stress and anxiety and improved mental fortitude in their daily lives . The discipline and confidence you build in the gym carry over into your work, family, and personal life helping you stay calm under pressure and overcome obstacles with a can do attitude. Are you ready to transform your body and mindset? Join MyoFlexFit and let Anwar guide you on a journey to become the strongest, healthiest version of yourself inside and out. Your transformation starts here!